Richard Eastell

Qualifications

• BSc (hons) Sport and Exercise Sciences: University of Birmingham
• NSFA Personal Trainer Certified
• YMCA Fitness Instructor
• Currently studying towards NSCA Post Graduate Strength and Conditioning Expert Certification
• Football Coach
• NSCA Certified Strength and Conditioning Coach
• BioSignature Practitioner

Areas of Expertise

• Weight Loss / Body Composition Training
• Sports Specific Training
• Muscular Strength and Conditioning

Sporting Interests

Competitive experience at county and regional level athletics and football. Currently competes in football at a semi professional standard.

Approach to training:

Richard has over a decade of experience in training both individuals and teams both in the UK and North America, from complete beginners to elite level athletes. He specialises in sport specific training but also excels when working with clients who want to reduce their body fat, develop muscle tone, or muscular strength and improve the way they look and feel about their body every day. Richard's training philosophy is based on a strategic step by step process, founded upon solid scientific principles learned during study in the UK and abroad. This ensures you get the results you want and fulfil your personal potential. He will also provide you with the motivation and guidance needed to ensure long term success and sustainable results.