Sophie Williams

Qualifications:

• BSc (hons) Sport and Exercise Sciences from The University of Bath
• Premier Diploma in Personal Training
• Premier Diploma in Sports and Remedial Massage Therapy
• Qualified Nutritional Advisor (N.A.R.)
• R.E.P.s Level 3
• NSCA Certified Strength and Conditioning Coach
• BioSignature Practitioner

Areas of Expertise:

• Weight loss/Body Composition Training
• Running & Sport Performance Training
• Rehabilitation/ back strength

Sporting Interests:

Competitive experience at county & national level in cross country, 10k and half marathon.

Approach to training:

Sophie has studied extensively both in the UK and abroad and uses this experience to offer a logical and holistic approach to exercise. This combined with her work as a Sports Massage Therapist gives her a deeper understanding of how your body functions. Training with Sophie is a partnership: first you will work together to help you move freely and without pain. Once you have reached this level you have the foundations in place to achieve your primary fitness goal; anything from weight loss to back strength. You can have confidence that Sophie's professional approach will make training simple to understand, motivational (and even enjoyable!), The programme Sophie designs will not only deliver results, but help you perform better every day and improve your quality of life in the long term.