Weekend Retreats

We aim to inspire and educate you to make practical changes, resulting in greater health, performance and wellbeing, neatly packaged in a fantastic weekend away.

If you enjoy great food, exercise and feeling fantastic, then our exclusive health and fitness weekends are for you. Our weekend breaks are also perfect if you are looking to kick-start a lifestyle change or start a new health and fitness regime. Come away with us and you'll leave refreshed, reinvigorated and possessing all the tools you need!

To offer a weekend away with a difference, we've combined the knowledge and creativity of a cordon bleu chef, experts in personal training and nutrition to deliver health and fitness focused breaks which are second to none.

Set in stunning locations across the UK, our 3 day all-inclusive holidays are the perfect way to take some time out from your normal routine; they're enjoyable, improve your health and require minimal organisation and planning from you - we'll take care of everything.

You will discover that to make lasting, sustainable changes it is vital to adopt an individualised approach. This is what your weekend will be about - one-to-one sessions with our knowledgeable team of experts to develop your personal programme. This is not a 'detox' weekend but a chance to discover how to best fuel your body for your lifestyle and to achieve your health, fitness and performance goals.

Your weekend includes:

  • Luxury en-suite accommodation
  • All delicious meals designed and prepared by our cordon bleu chef and nutritionist
  • 2 Personal Training sessions
  • One-to-one Nutrition Consultation
  • 2 x 30 minute Sports Massages
  • Cookery demonstrations from our cordon bleu chef
  • Morning group training sessions
  • Afternoon activity in the beautiful surroundings

To see an example of your itinery, please click here.

Our aim is for you to leave with something lasting that's not forgotten as soon as the weekend is over. Along with good memories, each of you will leaving you with bespoke, practical nutrition and exercise programmes, tasty, quick recipes and some new culinary skills - everything you need to continue to improve your health, fitness and lifestyle.

For more information contact us at info@humanmotus.co.uk or call 01789 262 145