Personal Training for Sports Teams

To maximiase performance and help prevent injuries it is essential that sports teams ensure their athletes are following sport-specific training programmes. So often we see people following generic training programmes using exercises that bear no resemblance whatsoever to the movements they are required. Why waste time? Ensure your team are making the most of their time by following specific training programmes designed for them by Motus.

Motus will analyse the movement and energy system requirements of your sport as well as individual roles within teams to design highly effective programmes that are truly specific with maximum transfer into competition.

Motus can also help advise teams on how training should be structured over a season to ensure best performance throughout. Fitting everything into week, whats best?

Motus offers specialist packages for clubs looking to help their players stay fit during the off-season and also looking to make the most of pre-season training. Our programmes will enable your team to 'hit the ground running' when the new season begins and steal a march upon the competition.

For more information contact us at info@humanmotus.co.uk or call 01789 262 145